stop and smell the roses
holistic therapies, meditation and mindfulness
take time out for you
stop and choose to relax
stress reduction is key to health
All relaxation therapies can put the body into a state of homeostasis and trigger the parasympathetic nervous system, which can put the body back into a state of balance. For the body to be healthy and avoid 'dis-ease' all the body's systems, organs and glands need to work together harmoniously.
Ancient Eastern medical systems have long upheld that emotional states can reside in specific areas of the body. Problems with these emotions manifest along the meridians (energy channels) that run throughout the body to all major organs and glands in the body and 'get stuck'. All forms of therapy can help to unblock these congested areas to help the body and mind back to a balanced state.
Feeling stressed, anxious or out of kilter? Try one hour of therapy and see for yourself how much better you will feel.
Tel: 02476 543986
Mobile: 0770 4158052
address: 56 Main Street, Wolston,
Coventry CV8 3HJ
Ladies only practice
The body seeks this state of homeostasis where healing can take place. All forms of massage induce deep relaxation, allowing the nervous system to calm down, blood flow to improve and aid the removal of toxins.
- Experience a great sense of wellbeing by taking time out for yourself on a regular basis
Experience great benefits for your health
Benson of Harvard’s Mind Body Institute, has studied stress reduction
for 35 years. He found that stress causes physical or emotional blockages and
that stress reduction was essential to the creation of health. He coined the phrase
“relaxation response”. He defines this as “a physical state of deep rest that
changes the physical and emotional responses to stress – for example:
decrease in heart rate, blood pressure and muscle tension.” He also found that
regular elicitation of the relaxation response has been scientifically proven
to be an effective treatment for a wide range of stress-related disorders. In
fact, to the extent that any disease is caused or made worse by stress, the
relaxation response is essential to healing it.
I am passionate about complementary therapies and the benefits they can bring for your health and wellbeing. A thorough consultation is always carried out on your first appointment to pinpoint areas of concern and a personal treatment plan will be tailored to your needs.